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For you, for everyone, ALL ages & abilities,
no exclusions, no exceptions, you are welcome!
BarbiePT
Train Like You Mean It
About Me
Hi, I’m Alison, also known as BarbiePT, also known as mum & wife💖
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You can call me Ali or Barbie!
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I genuinely love the gym, working out, lifting weights, and keeping my fitness a priority in life. After decades of experiencing significant physical limitations with my own health and overcoming these, I’m passionate about others not being defined by a health diagnosis, long-term chronic condition, or their circumstances.
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I’m excited to help you achieve what you feel might not be possible or have only dreamt of in terms of physical movement & exercise. I would love to help & support you to see how accessible exercise is & how life-transforming a fitness routine can be. I understand from personal experience how daunting, intimidating & sometimes boring the gym can be, but I promise it's never too late!
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I take a holistic approach to training where we will look at many lifestyle factors, identify important and achievable goals, and have fun together supporting you in reaching them! I care about what’s important to you, what your priorities are & helping you to progress. If the gym is not for you I offer home visits or outdoor training, we can make anything work to accommodate your needs.
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Services
1:1 Personal Training
My personal training sessions are tailored to your specific needs, fitness level, and goals. Goals don’t always have to be about losing weight, they can be about building strength, confidence, new habits or routines.
Contact me for a friendly chat and to schedule a FREE CONSULTATION. You are so welcome to find out a bit more
about how I can help.
Small Group Personal Training
I strive to support your training, enhance your performance, optimize your health, and make exercise accessible to you in any way possible. Small group training is a fantastic option for those who may feel nervous at the thought of training 1:1; this facilitates training with friends or family members for those who wish to and creates an opportunity to socialize whilst exercising.
Online Coaching
In today's fast-paced world, where time is often limited due to busy schedules, family responsibilities, and other commitments, online coaching offers a convenient and flexible solution. I empower individuals to work out from the comfort of their own home—whether that's in the living room, garden, or any space that suits them. Online coaching makes fitness routines accessible, ensuring that even those with the tightest schedules can prioritize their health and achieve their goals without the need to commute or spend hours at the gym.
Testimonials
Ali made me feel very comfortable and relaxed during my session with her. She is extremely friendly and approachable. Her attention to detail and reassurance on the exercises and techniques really helped me ease back into exercise. I had such a fun session and really look forward to many more with her.
- Mary
Thanks for today, I love that you push me, it's defo what i would look for in a PT!!
- Beth
Ali forces me out of my comfort zone in a way that i find very enjoyable, i especially feel as though i benefit from her excellent stretch routines.
- Simon
Alison came across as totally professional and she had a quiet air of wisdom and gentle authority. This gave me a lot of confidence that she knew exactly what she was talking about.
I have been very anxious about my past history (2 x total knee replacements) and how this could impact my other main worries of being far too overweight and my fear of incurring further damage.
Alison explained really well how she would be working with me to improve core strength, balance and muscle strength and integrity to protect my vulnerable areas.
I feel very very confident to continue and hope I look and feel different this time next year!
- Nicola